Fruits & Vegetables That Keep You Fresh in Summer

Our body systems need water for their intended functioning, you feel thirsty in summer, you do not feel like eating something. But as you know our brain, heart, muscles, and kidneys are almost about 75% water. In such a situation in the hot Summer weather, in particular, is a period when we have to be high in water and stay healthy & hydrated.

Many people find this difficult to manage, but with a little creativity and the right information, it’s as easy as (apple) pie! There are such fruits and vegetables which will keep you fresh, healthy and fit in summer.

Summer Fruits & Vegetables To Keep You Cool

But when it comes to choosing ingredients rich in essential nutrients, fruits and vegetables, during the summer, seasonal summer fruits make an appearance, which serves the dual purpose of hydrating and cooling the body. Let’s take a look at some essential summer Fruits and Vegetables that keep you fresh in summer.

Here are some of the Fruits & Vegetables that help cool down your body naturally:

Coconut water

Coconut water is the best summer drink. This ‘not-so-expensive’ drink is available in almost all fruit shops and is loaded with essential vitamins, minerals and other nutrients. It has cooling properties that help you fight against hot weather.


Watermelon, a seasonal summer fruit comes for a reason. Eating watermelon also enhances the production of nitric oxide, which improves blood flow to the muscles; ideal if you’re looking for a post-workout snack. As it contains 91.45 per cent water, it helps in fulfilling your body’s water requirement. Also, loaded with anti-oxidant properties, watermelon gives you a wonderful cooling effect.

Also See: 9 Effective ways to beat the Heat

Green leafy vegetables

Having green leafy vegetables around the year gives you numerous benefits. And adding them to your daily diet is also beneficial as green leafy vegetables contain a high amount of water content.


Orange is cold, contains thiamine, folate (vitamin B, which helps in the growth of cells), vitamin C, betacarotene. In addition, the fiber present in it is beneficial for those who want to lose weight.


With a water content of 95 per cent, celery contains essential nutrients that keep you going during the hot weather. Celery is also loaded with sodium, iron, potassium, magnesium, calcium, phosphorus, and zinc!


Adding onion to your daily diet also helps in protecting you against sun-stroke. You may get surprised to know that onions too provide cooling properties. Eating them raw may ruin your taste, hence mix it with lemon and salt and prepare salads.

Also See: A Fruitful Monsoon Diet

Lime water

Lime water keeps you chilled and refreshed all day long. Also, Lime water referred to as nimboo pani is another refreshing drink for summer. A glass of lime water provides many health benefits.


Cucumbers are 95 per cent water, making them the ultimate hydrating summer vegetable. Cucumbers are very filling because of the water content, and also provide small quantities of vitamins C and A, as well as a host of minerals such as potassium and manganese.


Curd is one of the healthiest foods to have in summers. You can add fruits to it or have it plain as an accompaniment with your food. You can also make raita and can eat it with your food.


Radish contains vitamin C and is a great antioxidant that helps lower body heat, which is useful for fighting heat strokes.


Tomatoes also contain 94 percent water. In addition, the skin is also shiny by eating amator.

Including summer fruits and vegetables in your daily diet can be quite beneficial for your health this season.

Also See: Fruits, Vegetables and Foods That Produce Heat in the Body


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