The foods, Fruits, Vegetables that we eat on a daily basis have an impact on our body system in some way or the other, especially when it comes to maintaining and regulating heat in the body. The vegetables, fruits and food items commonly taken on a daily basis are either hot or cold. Eating cold-flavoured foods in the summer season is beneficial, but eating cold-flavoured foods during the winter season can worsen health.
However, most of the people do not know enough about this, due to which they are not able to know precisely which food items are cold and which ones are hot.
Also See: A Fruitful Monsoon Diet
What is Taseer?
The cold or hot effect that is felt inside the body by eating any food, fruits and vegetables, is called Taseer for that food.
Foods That Produce Heat In The Body
Ginger gets its spicy flavour and thermogenic quality from its combination of two pungent compounds: gingerol and shogaol. Many swear by it for relief from headaches and digestive troubles, but the gnarled ginger root is also great for warming the body up on a cold day. For extra warmth, try a cup of ginger tea or treat yourself to a handful of crystallized ginger, nature’s candy with a kick.
Due to the warm effect of the egg, the demand for Eggs increases in winter. In fact, the egg is not only considered a powerhouse of energy but eating it makes the body feel warm and is also very beneficial for health. Eggs are also found in high amounts of protein as well as vitamins, which helps fight infection in winter.
Coconut oil definitely isn’t a low-fat food (one tablespoon contains 117 calories and 13.6 grams of fat), but its “medium-chain” fatty acids are touted for a long list of health benefits, including increased immunity, speedier healing and—remarkably—weight loss. Add thermogenic properties to coconut oil’s perks and you’ve got yourself one powerful salad topper.
Amla is warm in effect, hence Chyawanprash made from amla is used extensively during the winter season. Amla is found in a sufficient quantity of vitamin C, which is beneficial for the liver, digestion, skin, hair. It also controls blood sugar, cholesterol and acidity. Consuming regular gooseberry in the winter season keeps the body warm and reduces cold.
Thanks to its high level of caffeine, a steamy mug of green tea will pick you up as it warms you up. Along with the antioxidant flavonoids called “catechins,” it’s the caffeine that also gives it thermogenic properties. To give your body temperature a boost at mealtime, try recipes that feature green tea in the ingredients.
Here’s just the list of heat-producing foods that you must mostly avoid, especially during summers.
Also See: 9 Effective ways to beat the Heat
|Tamarind||Carrots||Almonds with skin||cheese|
|Plums||Spinach (cooked)||Urad and tur dal||Chicken|
While these foods may produce heat in your body, it doesn’t mean you stop eating them; it only means that you do not consume them in a huge quantity that may lead to stomach problems. Moderation is the key to keeping healthy.